I help women over 40 regain energy, reduce stress, and feel confident in their bodies — without strict diets or burnout.
I work with professionals, busy moms, and women over 40 to restore energy, balance hormones naturally, and feel strong in their bodies again — using realistic, evidence-based wellness strategies.
Hi, I’m Natalie Brooks — a certified Health & Wellness Coach with 7+ years of experience helping women boost energy, shift their mindset, and build routines that nourish their lives.
My wellness journey began during my personal battle with burnout and chronic fatigue. After trying countless quick fixes, I found true healing through a balanced, whole-body approach — and it changed everything.
Today, I combine practical nutrition, gentle movement, and proven mindset strategies to help you feel vibrant, focused, and confident — all without extremes or confusion. Whether your goal is to reduce bloating, regain energy, or feel empowered in your body, I’m here to support you every step of the way.
My mission is to help you feel your best — inside and out — with clarity, ease, and joy.
Outside of coaching, I love slow mornings, herbal tea, journaling, and nature walks with my rescue pup. Let’s create your healthiest chapter — together.
